The Police Chat » Free

Free Insurance Q&a

the Editor — Thu, 24 Feb 2011 20:57:50 +0000

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Home Page > Finance > Insurance > Free Insurance Q&a

Free Insurance Q&a

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Posted: Feb 08, 2010 |Comments: 0
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More Free Insurance quesions please visit : InsuranceQuotesFAQ.com

Do G20 Protestors know that when they vandalize a store, the store have insurance and procure to remodel for Free?
I know, right? Oh, but in their struggle to "bring down the big corporations", they also managed to vandalize the local businesses, too. The piece is, they don't care! "Anarchy" is their code word for "vandalism that gets...

Do I hold the right to choose another doctor if I am on a free insurance plan?
I am 5 months pregnant and do not make much thus I get free insurance when it comes towards my medical expense about the baby. I do not trust the current doctor that watches over me and he seems incompetent and do not want...

Do I qualify for free nurture within Boston, MA if my bs Aetna strength insurance doesn't cover everything?
Apparently my health care provider doesn't cover adjectives costs. My bill could be really high with ct scan, x-rays, ultra-sounds, blood test, etc. Will I qualify for free care or commonwealth care if my condition insurance doesn't pay for most of it? Thank...

Do I suppose to attain free home insurance when buying a topical mobile home?
I am in the process of buying a new mobil home and I save hearing that if I buy a new mobil home my first year of home insurence is suppose to be free. I really involve help right now. If is is not free I can...

Do insurance companies sabotage the benefits that a free souk should enjoy contained by our healthcare system?
brainstorming for a research paper. any constructive input would be appreciated. For capitalism to have any benifit within increasing efficiency, there have to be competition right? that way the consumer can pick the product (in this case let say a certain medical procedure...

Do insurance companies weaken the benefits that a free flea market should enjoy within our healthcare system?
brainstorming for a research paper. any constructive input would be appreciated. For capitalism to have any benifit within increasing efficiency, there have to be competition right? that way the consumer can pick the product (in this case let say a certain medical procedure...

Do M.D acquire vigour insurance for free?
Just curious to know. Not the few that Iknow of..they pay and they recompense way more than a person w/ a profession does if the M.D is an employee of a hospital, the answer is yes (hospital will self insured) . If the MD is occupy as a business entity then the answer...

Do nation realize the so-called "free" condition insurance won't liberate any lives?
It'll be limited. It won't include emergency visits. It will solely provide you with general prescription (no specialists). And it will only provide you with 3 visit. Uhm... and can we imagine the waiting lists? It's already bleak enough with the citizens...

Do police officer hold free medical insurance?
I know that most departments offer free medical insurance for police, but do they also offer free medical insurance for spouses and children? Would they still submission it to you and your spouse and children after retiring from the force? Thank you! What country are you from. Are you saying that...

Do pregnancy crisis centers grant a free ultrasound if you dont enjoy an insurance? I entail one and hold no doc?
I am in between doctors and my new one is not letting me within till he reviews my old reports.The old doctor I cannot turn back to. I need to attain an ultrasound urgently, before Friday,but do not want to...

Do time insurance benefits miss export tax free to an estate?
I no problem hope so we just buried my dad and divided the insurance and the proceeds from the house--small town court house helped. They do with Federal Estate levy, you will have to check with state, and as long as they are not made payable to the estate....

Do u mull over its tolerant that u cant take pro.med.support unless u own insurance but ppl 4om other nation carry it free
It's fair to those who profit off of it. I be a sign of, how else is the President of Anthem, an HMO, going to earn 2 Million a year plus a 12 Million dollar bonus and...

Do you acquire free insurance if your pregnant at 16 and move out?
Not in the US. Medicaid is dictated by income. If you hold little to no income then you may qualify. You need to come upon with social services or department of children and families to find out if you group the financial guidelines and the...

Do you cogitate vigour insurance or free healthcare is a right?
Are we all entitled or not? No. Is free food a right? Eating is more key to your health than health exactness is. It is a right for me, because I live in a country that have voted for it (in the 1940's). However, it is not a right...

Do you have need of insurance for a free concert?
Hello. Someone mentioned to me a few days ago that if you hold a free concert that you do not need public liability insurance because no money has changed hand as a fee for the concert, therefor there's no contract in place. Can anyone confirm or disprove this information? ...

Do you reason the administration should provide free medical insurance for the lower class?
They already do. All that's needed is to go through the compulsory local departments to get it. Also there is Health Savings Accounts (HSA) for those who are marginaly above lower class. Yes. People without insurance use our nation emergency rooms like doctor offices. ...

Do you regard that U.S. citizens win free robustness insurance?
Nothing is free! It's not free; we pay taxes you know. And I think within should be universal healthcare. http://dukefan4141.proboards.com/index.c… - Check it out and email me at dukefan4141(a)yahoo.com if you want to join my political forum to return with away from the craziness of...

Do you ruminate you will get hold of free condition insurance if Obama is elected?
if you don't have any? eventually. if canada can do it we can Dear Happy, No. Source(s): NADER/GONZALEZ 2008! No. Source(s): Anybody feeling like to listen to reason, please e-mail, send, detail and show everyone you know, my website, spread the word. My website recites...

Does a free standing wooding burning stove contained by your home trade name your homeowners insurance difficult?
Most companies will any write them or not. It's yes/no because charging more premium would indicate they accept the risk but require more $$. Most will feel the risk is any significant or too small to bother (probably based on their claims experience)....

Does Alaska own free medical insurance?
Oregon has OHP (Oregon Health Plan) for low income people, does anyone know if Alaska does? I can't find it through google. I know they enjoy Danali childrens insurance. the only program is Denali Kid Care for children whose parents are considered low-income. Go to the State of Alaska website and it...

Does anyone in fact chew over that Obama's robustness insurance is going to be free?
I saw a question on here that said that. It isn't going to be free. Everyone will still have to recompense, except for the extremely poor, who would qualify for Medicaid anyway and still get it free. It'll be based on your income vs....

Does anyone know how to recieve free or discount diabetic supplies for culture next to no insurance?
When you don’t have money to get the prudence you need, here are some free resources for you, read through them, and pick up the phone, and get your needed backing. http://www.nlm.nih.gov/medlineplus/finan… http://ask.hrsa.gov/pc/ http://www.omhrc.gov/templates/browse.as… http://www.hrsa.gov/help/default.htm ...

Does anyone know give or take a few free robustness insurance for women surrounded by tulsa oklahoma?
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Does anyone know going on for Humana Gold free insurance for senior citizens?
PFFS H1804-130 Humana Gold- does it conflict with medicare? Humana Gold is a Medicare HMO that is offered by Humana. This is the website where on earth they tell you everything you need to know by fastener code. www.humana-medicare.com I'd call them and ask, it probably varies from...

Does anyone know if I could take free contacts or eyeglasses near tricare insurance?
Unfortunatly no, I have tricare, and they pay for regular eye exams with the sole purpose. Source(s): www.humana-military.com They only remuneration for eye exam Tri care has different level of coverage. Call The Tricare # on your card and see if you have elected Routine Vision...

Does anyone know of a free online preventative driving course. (I want to obtain a discount on my sports car insurance.)?
There is no such thing as free in this world. I know for a certainty that all the courses that are accepted by your local DMV/insurance company cost money. The explanation being that to become accredited beside...

Does anyone know of any foundations that make free biopsies? I enjoy no insurance and involve a biopsy! Help?
if you have a university hosp in your nouns they usually go on a percent range approaching i have 3hundred dollars all month so they charge me 25 for my services...do you qualify for medicade,if you own cancer they will help...

Does anyone know of any Free healthcare clinics for ethnic group next to no insurance surrounded by michigan?
I don't have any insurance. Im a stay at home stepmom and soon to be a mom of my own. I really need a check up or complete nouns. Its been forever since Ive been see by one If anyone knows of...

Does anyone know of any free services within Pa. for someone that have cancer and no longer have robustness insurance?
My 46 year old son in canon was diagnosed with cancer closing May and was told he has anywhere from 4 months to 4 years to live but would own to have chemo etc to help hold him live as long...

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I am a female 17 still in large school and pregnant. My boyfriend is 18; I just moved surrounded by with him and his family and enjoy no insurance to get my baby checked on. We just now got married so he is my legal guardian. We own been trying very...

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Available Free Police Record Online

the Editor — Mon, 27 Sep 2010 18:07:04 +0000

A simple Police Records Check can go a long way in having that peace of mind about people and there is a number of ways to do it. These days, you don’t even have to go to the Police to conduct Public Police Record Check. They are generally retrievable at State Repositories or Statistics Departments also and can even be purchased from commercial information brokers.

In modern living, we cross path with all kinds of people on a daily basis. With the ever-increasing crime rate, we’re bound to encounter people with criminal history at some point. People with criminal history are known to be prone to relapse even after rehabilitation. One way of knowing when to raise our guard is by conducting Police Records Check on those people who we are not so sure about.

Being public records, anybody’s Police Records are accessible by anyone. However, there are rules and procedures to be followed to prevent privacy infringement and personal discrimination. Prior consent is usually required from the subjects to conduct their Public Police Report Check, with the release of information and their utilization subject to restrictive policies and official guidelines.

Free Police Records come under state jurisdiction. They are therefore subject to the variation in state laws from one state to another. Although it is not officially specified, police departments generally maintain the records for a period of five years. If the exact police department is not known or records are not available for whatever reasons, they can be alternatively retrieved from the state repository or other government agencies tasked with the function.

The biggest users of Public Police Records are the Police themselves. Although the respective databases of the various states are not linked electronically, interstate police information exchange in the form of Police Records Check is common. Besides that, they are also widely used in employee screening and volunteer assessment. In such situations, consent from the subjects is mandatory before they can be lawfully conducted.

On the one hand, the law forbids employers from discreet Public Police Records Check on their employees or even job applicants. On the other, it permits the checks to be undertaken by external parties. So it comes as no surprise that organizations are known to extensively farm out this operation to commercial information providers. By the same token, private individuals can also conduct Public Police Records in the same way without running foul of the law.

There are plenty of solid professional record providers around these days. It has become a lucrative business and with the online convenience, people are a lot more receptive than with traditional investigative services. Furthermore, fees are very reasonable because of the fierce competition. The fee charged by a conventional Private Eye for one hour can get you unlimited access for a year with the leading record providers.

Simple step by step guide to Police Records Search. Conduct Free Police Record Search in the convenience of your own home.

For Free Public Police Records Service

the Editor — Wed, 15 Sep 2010 14:09:42 +0000

Based on statistics, the Police Arrest Records in United States has led the rank with regards to its number of individuals who are behind bars. It was also reported that most of those prisoners had already experienced being imprisoned previously. Hence, it is always possible that once these people are freed, they would still commit the same offense and will still be back to jail again. You may not have thought of this yet, but if you won't be careful, some of these individuals might be in some ways part of your daily living too.
Nowadays, you don't have much to worry about, though, because you can now check through your respective police departments any event in which there's an interaction between a police officer and the person that you're searching for. Any of these police records is now open for your use. Everything-from armed robbery to traffic violations or perhaps acquiring a gun permit, and others, is included in that official record that will be made by a police officer. The good thing is that these are Free Public Police Records and you can have access to them by sending a mail, making a phone call, sending a request through fax, by physically going into the office, or by checking online.
Today's technological advancements has catered the need to search for these documents in a very easy way. Because of this, free public police records are well-facilitated. Automatically, that's how designated offices are now responding to several requests for these records. Aside from that, everyone is also well-rehearsed in using the Internet now. Therefore, you don't have to take that long and winding road anymore because with those premium supports online, everything is hassle-free and achievable in just few minutes.
Someone's police record is easily achievable when you consider following these four recommended ways. You have to contact your local police station by calling them so that you can obtain some words from them as to how you should conduct your search. Aside from that, you must have knowledge as to when the offense was committed and who was involved. Another method is to check on those accessible free sites online where you can also find service for this matter. Finally, there are also cases in which your only option is to go to your state courthouse especially if the desired information is not available at your police department.
Police Arrest Records can be obtained in various levels of difficulty or easiness, depending on how they are treated by a particular state. Some states will not grant your request to have the information that you need unless you adhere to their requirements which may include producing some forms of consent, signatures, or even fingerprints. On the other hand, there are also states that do not need any of those things anymore. Whatever the rule is, it is only the state that should be followed and for any violation that is done, the involved person will be made liable. Nowadays, there are still those who wonder, Are Police Reports Public Record? The law has mandated that access to these police reports must be available to anyone. Thus, making these records part of public records. Police departments are even offering service for these documents without any cost. However, there are cases that are considered exceptional. If the case has some sensitive and private information about a person, that said record will be left close for public view and use except for those individuals who are allowed by law for some official purposes.

There's no one-size-fits-all for Free Public Police Records service. Visit us at Police Arrest Records for information and pointers to help you pick your right one for you.

Sting to Perform Free Concert in Bryant Park,October 25,2001

the Editor — Thu, 12 Aug 2010 09:45:11 +0000

Microsoft to Host Event in Celebration of Windows XP Launch and in Dedication to the People of New York.

Watch Glee For Free

the Editor — Tue, 01 Jun 2010 22:52:53 +0000

GLEE creates a lifting up collection with stinging humor that has a soundtrack of hit audio from past times. The indicate accompanies an affirmative highschool instructor, WILL SCHUESTER (Matthew Morrison), for he tries to refuel his own adore whilst reinventing the highschool glee club known as "New Directions" and challenging a party of castaways to bring in their star possible.

It really is not an effortless job when the pitch-imperfect club lets in MERCEDES (Amber Riley), an emphatic diva-in-training; ARTY (Kevin McHale), a geeky guitar player; KURT (Chris Colfer), a dramatic soprano; TINA (Jenna Ushkowitz), a punk; and self-proclaimed "superstar" RACHEL (Lea Michele), a perfectionist firecracker.

McKinley's cruel highschool caste method retains the glee club from flourishing, so Will recruits FINN (Cory Monteith), the quarterback with film star appears for connect the class even although he wants to safeguard his popularity with his holier-than-thou girlfriend, QUINN (Dianna Agron), and his proud mate, PUCK (Mark Salling).

On brutal critique from everyone, such as Will's tough-as-nails wife TERRI (Jessalyn Gilsig) and McKinley's egotistic cheerleading coach SUE SYLVESTER (Jane Lynch), he's driven to prove them all wrong and lead the glee club on the biggest contender of them all: Nationals.

The show's creators Ryan Murphy, Brad Falchuk, and Ian Brennan 1st conceived of Glee as a motion picture. Murphy chooses the series' songs, preserving a balance between show tunes and chart hits.

Songs covered within the present are introduced out on iTunes throughout the week of broadcast, plus a series of Glee record album are going to be introduced out by Columbia Records, starting with Glee: The New music, Volume 1, which was introduced on November 3, 2009. The music of Glee has been a commercial accomplishment, with over two million digital revenue.

I believe it "best" may be the ideal word to describe this,It's the type of feeling that offers me every time I see the show: I like Glee, but at the same time, I hate myself for enjoyable! The dance and music so far so excellent, especially the first episode with the version of "Rehab" and "not cease believing" song!.

Even so, there is anything wrong about joy, I usually do not know what it is, tend not to believe the producers will not even know what it really is! I hope you resolve it and solve it, due to the fact the only issue that maintains this system outside the greatness!

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Want To Free Yourself From Worry?

the Editor — Mon, 31 May 2010 01:52:04 +0000

Consider for a moment if you will the following questions:

Do you have issues with your business that are unresolved?

Do you spend hours fretting over how to resolve apparently irresolvable issues?

Do you get peaceful relaxing night’s sleep every night? Or are you lying awake going over and over some problem or problems?

Do you feel you are stuck in an unproductive loop where you go round and round in circles, never getting anywhere?

Is your energy spent getting you through the day rather than focusing on the future and how you can increase profits and achieve the life you truly want? Do issues or problems drag you down and drain your energy; do you lack the energy to develop strategies to overcome problems or avoid them altogether and move forward?

If you answered yes to any of these questions then read on, for this article is designed to help you overcome such problems and give you tools that you can use to get rid of worry once and for all.

Did you know that some Doctors believe that most medical problems are caused in the first instance by anxiety or constant worry? The gnawing kind that eats away at your wellbeing and seem to grow the longer they continue? Don't get me wrong, I am not for a minute saying that the medical condition is not valid and in many cases extremely painful. It is simply that most originate from a state of mind where anxiety and stress insidiously creep in to our lives and before we know it the ulcer is there or arthritis has formed or some other disease.

Dr Edward Podolsky wrote a book called “Stop worrying and get well” in it he describes the effect that worry has on:

- The heart

- High blood pressure is fed by worry

- Rheumatism can be caused by worry

- Stomach ulcers and colon problems are all fed by worry – literally twisting the gut

- Thyroid problems

- Diabetes

Dr Karl Menninger also wrote a book called “Man against himself”. If you want to stop working against yourself then get this book. It reveals what you do to yourself when you permit destructive emotions to dominate your life.

This article is aimed at helping you get to the source of the ”dis – ease” and not only get tools to alleviate the symptoms but to help ensure they do not recur and prevent them forming in the first place.

I have run my own business for over 10 years, during which time have successfully overcome some major traumas, not least of which the death of my husband to cancer and getting my still young children through the loss of their father; and coping with a professional con man who targeted me at that vulnerable time to rob me of a significant amount of money.

So you can rest assured that I do truly understand what worry is. I really do know how anxiety can seep into every aspect of your life and drain your energy.

Yet using the strategies I outline in this article these issues have been dealt with and overcome and a successful growing business has been built. I sleep at peace deeply every night. I share the tools presented in this article with warmth and a genuine desire to help any of you who may be suffering or anxious at the time of reading. These tools are not only born of personal experience but years of study and reading a variety of authors on the subject.

Put simply they work.

As with every element of knowledge that you will read or learn it is only ever useful if it is applied. With that in mind, here we go. Take the strategies that you like the sound of and work them and ignore the rest………

Strategy 1: Focus on today

How many hours are wasted in people's lives spent dwelling on that which cannot be changed or undone, or that which has not yet happened?

Take this example from Dale Carnegie’s book “How to stop worrying and start living” of a young g man named Ted Bengermino who in April 1945 had worried himself into a condition Called “spasmodic transverse colon” a condition that produced intense pain. He says if the war had not ended when it did he believes he would have had a complete physical breakdown. In April 1945 he writes... “I was exhausted. I was a Graves Registration Non-commissioned officer for the 94th Infantry division. My work was to help set up and maintain records of all men killed in action, missing in action and hospitalised. I also had to help disinter the bodies of both Allied and enemy soldiers who had been killed and hastily buried in shallow graves during the pitch of battle. I had to gather up the personal effects of these men and see they were sent back to parents or closest relatives who would prize these personal effects so much. I was constantly worried for fear we might be making embarrassing and serious mistakes. I was worried about whether to not I would come through all of this. I was worried about whether I would live to hold my child in my arms – a son of sixteen months whom I had never seen. I was so worried and exhausted that I lost thirty-four pounds. I was so frantic that I was almost out of my mind. I looked at my hands; they were hardly more than skin and bones. I was terrified at the thought of going home a physical wreck. I broke down and sobbed like a child. I was so shaken that tears welled up every time I was alone. There was one period after the battle of the bulge started that I wept so often that i almost gave up hope of ever being a normal human being again.

I ended up in the Army dispensary. An Army doctor gave me some advice that has completely changed my life. After giving me a thorough physical examination he informed me that my troubles were mental. “Ted” he said “I want you to think of your life as an hourglass. You know there are thousands of grains of sand in the top of the hourglass; and they all pass slowly and evenly through the narrow neck in the middle. Nothing you or I could do would make more than one grain of sand pass through this narrow neck without impairing the hourglass. You and I and everyone else are like this hourglass. When we start in the morning, there are hundreds of tasks which we feel that we must accomplish that day, but if we do not take them one at a time and let them pass through the day slowly and evenly, as do the grains of sand passing through he narrow neck of the hourglass. Then we are bound to break our own physical or mental structure. I have practised that philosophy ever since that memorable day that an Army doctor gave it to me.

One grain of sand at a time………. One task at a time.

That advice saved me physically and mentally during the war and has also helped me to my present position in business. I found the same problems arising in business that had arisen during the war: a score of things had to be done at once – and there was little time to do them. We were low in stocks. We had new forms to handle, new stock arrangements, changes of address, opening and closing offices and so on. Instead of getting taut and nervous, I remembered what the doctor had told me “one grain of sand at a time. One task at a time”. By repeating those words to myself over and over, I accomplished my tasks in a more efficient manner and I did my work without he confused and jumbled feeling that had almost wrecked me on the battlefield”

Live one day at a time. One task at a time. It is amazing how much can be accomplished when we live like this.

Does this mean that we should not make any effort to prepare for tomorrow? No, not at all. However, the best possible way to prepare for tomorrow is to concentrate with all your energies, intelligence, all your enthusiasm on doing today’s work superbly today.

In World War 2, our military leaders planned for the morrow but they could not afford to have any anxiety. Admiral Ernst J King, who directed the United States Navy, said “I have supplied the best men with the best equipment we have and have given them what seems to be the wisest mission. That is all I can do”

We can do no more than our best. Whether in war or in peace the chief difference between good thinking and bad thinking g is that good thinking deals with cause and effects and leads to logical constructive planning. Bad thinking frequently leads to tension and nervous breakdowns.

Thomas Carlyle lead a life free from worry by applying this principle: “our main business is not to see what lies dimly at a distance, but to do what lies clearly at hand”

Ask yourself these questions…

Do I tend to put off living in the present in order to worry about the future or to yearn for some “magical rose garden over the horizon”?
Do I sometimes embitter the present by regretting things that happened in the past – that are over and done with?
Do I get up in the morning determined to “Seize the day” – to get the utmost out of these twenty four hours?
When shall I start to do this? Next week? Tomorrow? Today?

So strategy number 1 is to simply let go that which has gone and cannot be undone.

Let tomorrow come when it will. Focus your energies on today putting your effort into getting the most out of every day. Taking one task at a time. Put your focus into actions that will move you forward.

Yesterday is past

Tomorrow is not promised us

So make the most of the present for it is a gift

Strategy 2: Enlist help where you can

How many people think they have to resolve every problem that arises by themselves? When very often, especially in business, they are surrounded by people better qualified than themselves or with specific experience of the issue at hand.

There is no rule or law written that states that the business owner has to know all the answers. There will be times when it is prudent to seek out the help of specialists.

One of the worst features of worry is that destroys our ability to think clearly and concentrate. This is especially true if we do not possess the technical skills or knowledge to solve the problem. We feel we “should” know the answer and put ourselves under tremendous pressure. When we worry our minds jump here and there and everywhere and we lose all power of decision. Does this image ring true for you? Have you ever stood in the middle of the room and literally turned a 360 degree turn and not known which way to go? That is the time to talk to someone, to use the expertise of others and relieve ourselves of the burden of knowing all the answers.

If you are a sole trader there will always be someone who knows someone who can help. Very often all that they are waiting for is to be asked.

It is human nature to want to help people. Have you ever asked for help and had it refused? I suspect highly unlikely. People love to be asked if they can help and will often go out of their way to do so.

Here are some simple steps that will help:

Identify clearly what the problem is, write it down. It is amazing what power this simple act has, suddenly all can become a lot clearer by simply writing down what the problem actually is. Often times once you are looking at it in black and white it will not seem such a monster as it was in your mind alone.
Identify honestly whether you have the skill set needed to resolve the different aspect of the problem
Identify who may be better suited to look at the various elements of the problem
Seek advice from those better suited than you to resolve each element.

Taking action, even action where you seek someone else to help can lift an immense weight from you.

Keep yourself busy. The best cure for all ills is to take action. Any action. Be busy.

So strategy number 2 is to accept that you do not have to be a genius in all, or indeed any, field to be a success. Knowing the right people to ask for help or information is one of the keys of successful business and worry elimination.

Strategy 3: Learn how to analyse and solve worry problems

Rudyard Kipling wrote:

I keep six honest serving men

(They taught me all I know):

Their names are what and Why and When and How and Where and Who.

The basic steps of problem analysis are:

Get the facts
Analyse the facts
Arrive at a decision ---- and then ACT on that decision

So often worry is caused from a state of indecision. We go in the proverbial circles and never come to a conclusion. Where most often making a decision and taking action, any action, will resolve the problem. Even if in hindsight the decision turns out to not have been the best that could have been made. It doesn’t matter; the pain of indecision is far greater than the pain of a wrong decision.

Let’s look at each step in turn.

Get the facts. – Unless we have all the facts we can’t even possibly attempt to solve our problems intelligently. Without the facts we stew around in confusion. Herbet E Hawkes declared “confusion is the chief cause of worry, half the worry in the world is caused by people trying to make decisions before they have sufficient knowledge on which to base a decision” He said if he has a problem that has to be faced at 3pm, next Tuesday then he refuses to even try to make a decision about it until 3pm next Tuesday. In the meantime he concentrates on getting all the facts that bear on the problem. I do not worry. I do not agonise over my problem. I do not lose any sleep. I simply concentrate on getting all the facts, and by next Tuesday come around, if I’ve got all the facts the problem usually solves itself.

“If a man will devote his time to securing all the facts in an impartial, objective way, his worries will usually evaporate in the light of knowledge”

Is this what most of us do? I do not think so. As Thomas Edison put it “there is no expedient to which a man will not resort to avoid the labour of thinking” – if we bother with facts at all, we hunt after the facts that bolster up what we already think, and ignore all the others! We want only the facts that justify our acts – the facts that fit in conveniently with our wishful thinking and justify our pre conceived prejudices!

Is it any wonder then that we find it so hard to get at the answers to our problems?

So how do we overcome this? We have to keep our emotions out of our thinking and as Dean Hawkes put it we must secure the facts in an impartial objective manner.

This is not an easy task when we are worried. As then our emotions are riding high. Here are a couple of ideas from Dale Carnegies’ that may help:

Pretend you are collecting the information for someone else. This takes the personal element out of it and helps you take a more impartial view of the evidence
Pretend you are a lawyer preparing to argue the other side in the issue. In other words try to get all the facts against yourself – all the facts that are damaging to your wishes, all the facts I don’t like to face.

Analyse the facts – Clearly define what it is you are worrying about. Again here write it down: A problem well stated is a problem half solved. The simple act of writing it down often clarifies the position.

Identify the cause of the problem. Find the root of the problem, what have the riggers been that started you off down this road. So many people waste so much energy and time worrying about something without ever finding out clearly what caused the problem or even clearly defining exactly what the problem is.

View the facts from both sides. Once you have collected all the facts then write down both my side of the case and the other side of the case – generally you will find the truth and the answer lies somewhere in between these two extremes.

Identify all the possible solutions. All the possible things you can do about it. Come up with a list of your options. Again the act of writing down all the possible options brings clarity to your thinking, and often one jumps out at you.

As you write your options out you will be drawn to one or two and they will then form the basis of your decision. Let your mind flow over the options, stating clearly what each is and you will be amazed how one will jump out at you.

Arrive at a decision – Pick one of the options identified and start immediately carrying out that decision. Get into action. Do something about it. Unless we carry out our decision all our fact finding and analysis is a sheer waste of energy.

Once a decision is reached and action takes over then dismiss absolutely all responsibility and worry over the outcome. Do not stop to reconsider. Do not paralyse yourself with endless analyses. Take action. Go with it. Some action is better than none, better than endless analysis. Don’t begin to hesitate, worry and retrace your steps. Don’t lose yourself in self doubt. Don’t keep looking back over your shoulder.

If you have gathered the facts impartially and identified all your possible options, and have been drawn to one. Go with it. ACT. For whatever the outcome will be it will be far better than staying in a place of indecision. Use the other strategies outlined in this report to determine you can and will deal with whatever the outcome is.

Keeping busy in this way is of itself a strong strategy for eliminating worry. It always feels better to be doing something rather than nothing, giving in to despair.

So strategy number 3 is to gather all the pertinent information and facts connected with your problem, identify all possible solutions and let yourself be drawn to one then ACT on it and do not look back

Strategy 4: Consider the worst and comes to terms with it

This strategy is especially effective in situations where to start with you can see no way out. It is immensely lifting and relieves a huge amount of tension and pressure when we realise what the very worst that could happen is and that we can deal with it.

When the professional con man had targeted me while my husband was dying and I discovered that my husband had changed his will so that I would get nothing. At the time it was difficult to focus on work due to the emotional strain of everything thus my income dropped and there was a real possibility I would lose my home and have to move my children at a time of high stress for them and, had I let them, these weighty issues threatened to engulf me. However, employing this strategy of considering the very worst that could happen, then coming to terms with it helped me get through and indeed go on to turn things around. I realised that a house is only bricks and mortar and that the most important thing was my children, we still had each other and our health, and really nothing else mattered.

Here is a simple 3 step formula to deal with this:

Ask yourself “what is the worst that can possibly happen if I can’t solve my problem?”
Prepare yourself mentally to accept the worse if necessary
Then calmly try to improve upon the worst. With the release of the worst of your shoulders you are able to think more clearly through alternative strategies that will improve the situation.

True peace of mind comes from accepting the worst according to a Chinese philosopher. Simply put it releases energy when we accept the very worst that can happen, we get a “new lease of life” when we have accepted the worst we have nothing more to lose, and that automatically means we have everything to gain.

Consider this example: A New York oil dealer was being blackmailed. He didn’t think that kind of thing happened in real life, only the movies but it was true, he was being blackmailed. What happened was this: He was the head of an oil company and had a number of delivery trucks and drivers. At that time the OPA regulations were strictly in force and they were rationed on the amount of oil they could deliver to any one of their customers. ~Unbeknownst to this dealer one of his drivers had been delivering oil short to their regular customers and then reselling the surplus to customers of their own. The first the head of company knew about it was when he got a visit from a man claiming to be a government inspector and demanded hush money. He said he had documentary proof of what his drivers had been doing and he threatened to turn the proof over to the District Attorney’s office if he didn’t cough up.

Now the head of this company knew he had nothing to worry about personally, but he also knew that the law says a firm is responsible for the actions of its employees, and what’s worse if the case came to court and was aired in the newspapers the bad publicity would ruin his business.

He was so worried he was sick, he didn’t eat or sleep for 3 days or nights. He kept going round in crazy circles. Should he pay the money $5,000 or should he tell the man to go ahead and do his worse? Either way he tried to make up his mind it ended in a nightmare.

Then he happened to pick up Dale Carnegie’s paper on worry that he had picked up from his class on public speaking and came across a story of Willis H Carter and his advice to face the worst. So he asked himself what is the worst that could happen if I refuse to pay up and these blackmailers turn their records over to the District Attorney’s office? The answer was the ruin of his business, that’s the worst that can happen. He wouldn’t go to jail; all that would happen is that he would be ruined by the publicity. Then he said to himself “alright the business is ruined, I accept that mentally. What happens next? Well with my business ruined I would probably have to look for a job. That wasn’t bad. I knew a lot about oil there were several firms that might be glad to employ me” He began to feel better. The blue haze which he had been in for the past 3 days and nights began to lift a little. His emotions calmed down …. And to his astonishment he was able to think.

He was clear headed enough to face step 3 – improve on the worst. As he thought of solutions an entirely new angle presented itself. If he told his attorney the whole situation he might be able to find a way out which I hadn’t thought of. It sounds stupid but this hadn’t even occurred to him before – but then he hadn’t been thinking he had only been worrying. So he made up his mind to see his attorney first thing in the morning – then he went to bed and slept like a log!

How did it end? Well his lawyer told him to go to the District Attorney’s office and tell him the truth, and that is what he did. When he had finished he was amazed to hear the D.A tell him that this blackmail racket had been going on for months and that the man who claimed to be a government agent was a crook wanted by the police. Can you imagine the relief? To hear that after the days and nights of torment?

Never be too big to ask for help. Often you are given a different perspective on a situation, one that alone you may never come up with.

So Strategy number 4 is to accept the worst that can happen for that will release your energy, give you a new lease of life which will enable you to think more clearly to find a solution. It will literally “life a weight from your shoulders”

God grant me the serenity to accept the things I cannot change;

The courage to change the things I can;

And the wisdom to know the difference

Strategy 5: Relax

Now I hear you saying “Oh yes easy for you to say” and I understand that when you are embroiled in a problem and worrying yourself sick, literally, about it that it can be immensely difficult to relax and rest. So strategy number 5 is all about developing habits throughout life that you can fall back on at times of hard ship and stress.

If you live a life where you have inbuilt relaxation techniques, methods that are tried and trusted to make you feel better about yourself then they will come into their own when you really need them at times of stress and worry.

Develop a daily routine that includes some physical activity. Of the sort that you enjoy. Do you like taking a walk? Do you enjoy 30 minutes in the gym? Or swimming? Or perhaps you enjoy doing a home workout watching one of the myriad of exercise videos that are available. Whatever is right for you, whatever you enjoy build it into your daily routine. The operative word here is enjoy, there is no point doing something that you dislike or you do because you feel you have to, or worse, because you feel you should. Find something that you really enjoy doing. Yoga? Pilates? Spin class? Anything it doesn’t matter so long as it is physical.

We all know the benefits of regular exercise. It is usually spoken about in terms of the healthy lifestyle from the perspective of weight loss and ideal body mass. However I am proposing here that having a lifestyle that involves some form of physical activity daily will also help you keep your energy levels at the level that will enable you to better deal with stressful situations, and especially give you an outlet, a means to vent when you are worrying.

During exercise people generally find themselves focusing on the task at hand, if walking we look around us and see the world. If you work to develop this habit then when you are worried you will have an automatic mechanism that will enable you to switch off, and that alone can be invaluable in helping you overcome whatever the problem to hand is.

We are not talking spending an hour in the gym every day. 20 minutes is all you need aim for. Think about that for a second. If someone were to say to you go spend an hour exercising I bet most of you would respond “oh I can’t possibly do that I don’t have the time” now consider the 20 minute time slot…. Feels easier doesn’t it? 20 minutes is after all not a large chunk of time, “Oh I can easily fit 20 minutes in”

In addition, develop the habit of relaxing your body every day, just before sleep is a good time, but any time that works for you is fine. Here again think about doing it for just 20 minutes for the reasons given above. There are many meditation tapes and self hypnosis tapes available or follow this simple routine….

Lie down in a comfortable place, or if at work in a lunch hour sit back in your chair with your head and arms supported. Close your eyes. Take a deep breath that fills your lungs and breathe out slowly. Repeat these 3 times each time thinking only of the breath you are taking.

Now concentrate on your feet and imagine them becoming very heavy, mentally try to lift them and you can’t they are heavy, heeeaaaavvvvyyyyy, Turn your focus to your calves and see them as so heavy you cannot lift them, then your knees, upper thighs. Breathing deeply all the time. Move on up to your pelvis, stomach, chest, arms, hands and at each area as you breathe out imagine the area to be heavy, relaxed all tension gone. Work on up to your shoulders, neck and head. Imagine your eyes are so heavy you cannot open them, the muscles around your mouth relaxed, heavy, lose. The muscles by your eyes loose and your forehead smooth heavy tension gone.

Once you have worked your way up your body in this manner concentrating only on each area of your body and your breathing, continue taking deep breaths for a while longer then slowly open your eyes.

The whole process will take just 20 minutes and the lightness you will feel after will re energise you for the rest of the day or enable you to sleep a deeply relaxed sleep. Waking the next day, refreshed and ready with a much clearer head.

Now if you have developed both these habits while things are going well for you. Imagine for a second the power they will have to help you in a situation of extreme stress where you are worried about the outcome of something. As Dr Alexis Carrel said “those who keep the peace of their inner selves in the midst of the tumult of the modern city are immune from nervous disease”

So strategy number 5 is develop a lifestyle of daily physical activity for just 20 minutes a day and take your body to a place of deep relaxation for 20 minutes. Making these two activities a habit in your life will help you to overcome any stressful situation should it arise.

Strategy 6: Develop an attitude of gratitude

The mind is its own place, and in itself can make a heaven of hell, a hell of heaven. So if we think and act cheerfully we will feel cheerful, eventually! It may take a little time but try this exercise… Smile, a big beaming broad smile… now say something that makes you feel down, miserable, the smile goes doesn’t it? It’s almost impossible to smile and feel down. So when we feel down smile to help us feel better.

Living our lives grateful for what we actually have in them today is one of the most powerful ways to eliminate worry completely, forever. Letting not the past bother neither us, nor fretting over what the future may bring simply thanking the world for what we have today. No matter what is happening in our lives there will always be something we can be grateful for, even if it is no more than the sun has risen that day. If we choose to focus on that which is good in our lives we will attract more of the same into them.

How much of your time and energy is spent fretting over the small things? That may or may not happen and even if they did how much effect do they really have? So let’s not allow ourselves to be upset by the small things we should despise and forget. Remember Disraeli said “life is too short to be little.” Consider how much time and energy is wasted worrying over trifles? Take the decision not to let the little things to ruin your happiness. Make the choice to be grateful for what you have however large or small it is.

Decide just how much anxiety a thing may be worth.

How important is the issue to you really?

At what point will I put a “stop-loss” order on this worry and forget it?

Exactly how much shall I pay for this whistle? Have I already paid what it is worth?

To put it another way: we are fools if we overpay for a thing in terms of what it takes out of our very existence.

Yet this is precisely what Gilbert and Sullivan did. They knew how to create gay words and music but they knew distressingly little about how to create gaiety in their own lives. They created some of the loveliest light operas that ever delighted the world but they could never control their tempers. Their embittered their years over nothing more than the price of a carpet! Sullivan ordered a new carpet for the theatre they had bought. When Gilbert saw the bill he hit the roof. They battled it out in court and never spoke to one another again as long as they lived. When Sullivan wrote the music for a new production he mailed it to Gilbert and when Gilbert wrote the words he mailed it back to Sullivan. Once they had to take a curtain call together but they stood on opposite sides of the stage and bowed in different directions so they wouldn’t see one another. They hadn’t the sense to put a stop loss order on their resentments. What a price they paid for their whistle!

When Benjamin Franklin was seven years old he made a mistake that he remembered for seventy years. When he was a lad of seven he fell in love with a whistle. He was so excited about it that he went into the toyshop piled all his pennies on the counter and demanded the whistle without even asking the price. “I then came home” he wrote to a friend seventy years later “and went whistling all over the house, much pleased with my new whistle” but when his older brothers and sisters found out that he had paid far more for his whistle than he should have paid they gave him the horse laugh and as he said “I cried with vexation”. Years later when Franklin was a world famous figure and Ambassador to France he still remembered that the fact he had paid too much for the whistle had caused him “more chagrin than the whistle gave him pleasure”. But the lesson it taught Franklin was cheap in the end. “As I grew up” he said “and came into the world and observed the actions of men. I thought I met with many very many, who gave too much for their whistle. In short he saw that a great part of the miseries of mankind are brought upon them by false estimates they have made of the value of things, and by their giving too much for their whistles”

Consider this:

Just for today I will be happy. This assumes that what Abraham Lincoln said is true “that most folks are about as happy as they make up their minds to be”. Happiness is from within; it is not a matter of externals.

Just or today I will try to adjust myself to what is, and not try to adjust everything to my own desires. I will take my family, my business, my luck as they come and fit myself to them
Just for today I will take care of my body. I will exercise, care for it, nourish it, not abuse it nor neglect it, so that it will be a perfect machine for my bidding
Just for today I will try to strengthen my mind. I will learn something useful. I will not be a mental loafer. I will read something that requires effort, thought and concentration.
Just for today I will exercise my soul in three ways: I will do somebody a good turn and not get found out; I will do at least two things I don’t want to, as William James suggests just for exercise
Just for today I will be agreeable. I will look as well as I can, dress as becomingly as possible, talk low, act courteously, be liberal with praise, criticise not at all, nor find fault with anything and not try to regulate nor improve anyone
Just for today I will try to live through this day only, not to tackle my whole life problem at once. I can do things for twelve hours that would appal me if I had to keep them up for a lifetime
Just for today I will have a programme. I will write down what I expect to do every hour. I may not follow it exactly, but I will have it. It will eliminate two pests, hurry and indecision
Just for today I will have a quiet half hour all by myself and relax. In this half hour I will sometimes think of the wider universe, however I perceive it, and consider my place within it.
Just for today I will be unafraid, especially I will not be afraid to be happy, to enjoy what is beautiful, to love and to believe that those I love, love me.

So strategy 6 is that “Just for today” develop the mental attitude that will bring you peace and happiness and eliminate worry from your life...

To find out more visit us here

Having successfully navigated 3 career changes achieving significant results and success in each, and having run her own business for over 10 years Carrie is well place to advise and coach people looking to improve their business' performance,

What Are Free Police Car Auctions?

the Editor — Sun, 30 May 2010 01:05:49 +0000

Im sure youve heard of car auctions? If not well youre in for a surprise. There are many car auctions running thought the USA and is becoming more popular through word of mouth.

Back in the days car dealers were the ones who know about car auctions and had access to them. Thats why when most people buy cars they couldnt save much.

Times have changed and now car auctions are just another day in the park where youll expect to get a good bargain on the car youre buying. Its probably bad for car dealers but Im sure theyll live.

Now a police car auction is slightly different to a standard car auction. Police auctions are mostly police agencies, departments, county sheriffs and state and federal law enforcement agencies with either lost, abandoned or confiscated vehicles. The police department usually ends up keep these cars due to arrest and forfeitures.

Youll often hear of a police car auction when they have a parking lot full of cars. Theyll then need to sell them off for room or to raise funds. When selling these cars the police only want to gain a profit for their budge or general funds.

Thats why youll get a better deal at police car auctions over a standard car auction
Vehicles that are impounded or forfeited are usually the ones with the most savings so keep your eye open when you see these cars. Its usually in good condition because the owner has lost their car not stolen or found which usually ends up in the scrap yards. With impounded and forfeited auctions youll find anything from plans, homes, cars, motorcycles and even boats

Theres unclaimed and abandoned property which is also another massive saving. Usually theres not a lot of great stuff in this section of the auction however check it out anyway because you never know what you might find. Lost and found usually means that someones lost their stuff and if its valuable and unclaimed, Its yours to buy. But usually sold to the highest bidder just like any auction.

Most free police car auctions are run internally or through a third party company. Once youve bided for an item make sure you have the money to buy it. Nothing worse than miss leading a bunch of police offers. Another thing you should do before visiting police car auctions is to find out what items are for bid and research the market value for them. This way you know youre getting yourself a deal. Best of luck and I hope you save a ton.

If you are looking for police car auctions online or trying to find a quality Online Car Auction site then we have reviewed the best places for online car auctions

Ipod 64 Gb Touch Save Over $50 + Free Shipping Now!

the Editor — Sat, 22 May 2010 19:24:34 +0000

*** iPod 64 GB Touch User Reviews...

iPod 64 GB Touch - One Word, NICE!

Got iPod 64 GB Touch for Xmas. Speaker is much louder than previous generations I've seen. Screen resolution is crisp, movies look grrrreat! 64g is plenty of memory for a large library of music and video. I have approximately 7500 songs, 5 full length movies, 1 season of my favorite T.V. series, and 70 apps (with 3g to spare). Apps are a blast to work with (police scanner, maps, live webcams, games, facebook, reference, tons more).

All that's missing is a camera. Maybe next year. With wi-fi in your home, you will find yourself using your cpu/laptop 50% less. If you have the $$ laying around, pick this one up.

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iPod 64 GB Touch - Much Better Than I Thought

I am very happy with the iPod 64 GB Touch. I especially like the things that surprised me: podcasts and internet radio. One of the first things I did after receiving the iPod was to purchase a $1.99 app called "Tunein Radio" and it is fantastic. Then I discovered podcasts... there are a ton of them available for free (who knew? I didn't). I am very pleased, and all my fears that existed before I purchased the item were unfounded.

The only downsides that I can find are the small memory (I am used to the classic ipod with a bigger hd) and short battery life. I have been using it alot, and the battery is not lasting for a full day (the new hasn't worn off yet). They could put solar cells on it (there is some room) and maybe that would help battery life.

But overall, I am extremely happy with my purchase.

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iPod 64 GB Touch - WOW!

I ordered my iPod 64 GB Touch a few days ago and Amazon got it to me in one day with free shipping and gave me a better than Black Friday price due to some problems I had with ordering. Great customer service!!!!! The iPod 64 GB Touch is beautiful.....my son is trying to take it from me as I gave him my old iPod.

Now he wants one. My hats off to Apple for making such a wonderful device. I am not tech savy so it took me a while to figure things out as we share three iPods on one computer, so managing downloads for each device (as we all have different tastes in music) is a bit of a pain. But after several hours I figured it out and loaded my favorite music and a bunch of free apps. My only issue is my hands are so big that the iPod touch feels very small and I am afraid to drop it but I am sure I will get used to it.

Amazon gave me 5 bucks in MP3 downloads and I immediately used it.....amazon made it very easy to download MP3's into my Itunes so it was hassle free. Its a beautiful thing.

Check For Best Price Now!...

See More Great Reviews Click Here!

Watch Movies Online Completely Free

the Editor — Sun, 09 May 2010 23:22:37 +0000

As the internet is becoming a major part of our daily lives, it is becoming easier to watch newly released movies online. There are all sorts of benefits to watching movies online as opposed to going to the cinema or spending money that you haven't got at the local blockbuster store.

Firstly - you can watch newly released movies online in the comfort of your own home and you don't have to pay a penny for a cinema ticket! Secondly - some video stores are now charging up to $10 a night to rent a DVD. Why would you spend that money when you can watch movies online for free?

When you watch movies through your home cable or satellite package there are usually extra fees you have to pay for those movie, film or “specialty” channels. Watching movies online completely eliminates those fees with a click of your mouse button.

A lot of people are searching for this type of service but they are often disappointed with what they find. There are certain websites that advertise having free movies that you can watch and when you arrive at the site you are asked to fill out a survey or install an intrusive advertisement service to your PC. Luckily for you these disappointing and time consuming experiences are over!

There is now a completely different way of watching movies online for free. You won't have to fill out any surveys or install anything on your computer because all of your favorite movies are being hosted on well known video websites like YouTube and Google Video.

When users signed a contract with these video sites they were warned not to upload infringing content. But, because there are so many users of these websites it means they are getting harder and harder to police the uploaded content. The users who are uploading the movies are getting smarter and more cunning by disguising the movies name with a random code so website administrators can't search and remove them, meaning, luckily for you, (the viewer), you can watch more and more movies online for free!

But how do you find all these movies when they're all disguised by a code? The answer is simple! You go to a site which finds the movies for you! These movies websites don't host any content but are updated daily with direct links to all of your favourite movies. One click will send you directly to a huge archive of free movies to watch online!

You can find movies from all sorts of genres including: Action, Fantasy, Comedy, Adventure, Animation, Biography, Crime, Drama, Family, Film Noir, Game-Show, History, Horror, Music, Musical, Mystery, News, Romance, Sci-Fi, Short, Sport, Talk Show, Thriller, War, Western, Hindi and Korean.

Each movie post includes a movie synopsis, photos and screenshots, followed by a direct link for you to watch the movie. There are generally movie forums on the websites so you can take part in different movie discussions with other members to add to the community feeling.

Watch Movies Online at TheOnlyDevice.com

Free Things To Do In Los Angeles

the Editor — Fri, 07 May 2010 22:22:43 +0000

Cheap Rental Cars Los Angeles

Free activities here and free activities there! Wherever you look, LA's got your budget covered. The first installment of 100 free things to do in Los Angeles is to get out there and do stuff. So what are you waiting for? Discover LA today.

1. Cruise Mulholland Drive: One of the world's most famous scenic drives, Mulholland winds from the Hollywood Hills across the spine of the Santa Monica Mountains west to the Pacific Ocean (almost). More details.

2. Check out the PCH: The Pacific Coast Highway is a sun-drenched road that hugs the coastline and is undoubtedly one of LA's signature drives. More details.

3. Experience the Sunset Strip: No other road has the multiple personalities of this two-mile stretch on Sunset Boulevard. See what's hot on the Sunset Strip.

4. Step into Hollywood history: The forecourt of Grauman's Chinese Theatre has been one of the most popular free attractions since the 1920s when, during the premiere of Cecil B. DeMille's "King of Kings," actress Norma Talmadge accidentally stepped in wet cement.

5. Get photographed with Samuel L. Jackson: Speaking of Grauman's, now that Madame Tussauds Hollywood is open, you can sidle up to the man himself, sling an arm around him and get your photo taken — your friends back home will never know that it's Jackson's wax figure.

6. Walk the walk in Venice: The most amazing street entertainers in the world are here — chainsaw jugglers, swamis on rollerblades, street dancers...you name it. Get the local's perspective on Venice.

7. Window shop Rodeo Drive: Treasure hunt and star gaze along famed Rodeo (pronounced "row-day-o") Drive in Beverly Hills, home of the rich and super rich. See other shopping neighborhoods in LA.

8. Watch TV live: Be a part of a studio audience on your favorite television shows and game shows like "Jeopardy!" and "Wheel of Fortune." Tickets are free but must be obtained in advance. Get on a game show.

9. Treepeople: This LA-based nonprofit organization has helped spearhead the ecotourism industry by offering numerous opportunities for visitors to volunteer. For more than 30 years, Treepeople has helped plant and care for trees while educating people about the environment.

10. Tour Downtown: Downtown LA has so many free cultural sights, it's become one of the best places to sightsee for free. See what's available.

11. Follow the paparazzi: Witnessing the paparazzi portion of the star-making cycle is an authentic LA experience — and totally free. Check out the top places to celeb watch.

12. Star gaze at Griffith Observatory: The exhibitions and displays found in the painstakingly renovated Griffith Park hot spot are all free, as is an introductory video about the building and its contents.

13. Visit Kat Von D's "LA Ink" tattoo shop: At the shop, which operates under the name High Voltage Tattoo, there's never a lull. Fans of the show pop in regularly, entering the store just to see where the show takes place and to find show merchandise to buy. Learn more about reality TV sightseeing.

14. Explore LA's Fashion District: For people-watching alone, LA's premier shopping destination is an experience all its own. Read more about the LA Fashion District.

15. Dance, dance, dance: You don't always have to pay a cover charge to get into LA's dance scene. Great clubs without covers can be found in most neighborhoods with a little poking around. Check out the hottest nightlife haunts.

16. Explore Exposition Park: Five major attractions within walking distance of each other is a rare occurrence in LA, so take advantage of the USC/Exposition Park area with this walking tour.

17. Explore LA's architecture: Los Angeles is full of architectural treasures from the late 19th and early 20th centuries as well as more recent additions. Get more info about LA's cutting-edge architecture.

18. Enjoy LA's murals: These city treasures tell stories of the cultural past, present and future, of the hopes and dreams of the City of Angels. Visitors can find many of LA's murals in Metro Stations, or visit the Mural Conservancy of Los Angeles for complete information.

19. El Pueblo Historical Monument: Learn about LA's birthplace at the site of its original settlement in 1781.

20. Olvera Street: Visitors shop, listen to mariachi music, watch folklore dances and dine at several authentic Mexican restaurants. Tour the Avila Adobe, the oldest existing house in LA. Other restored historic buildings include the Old Plaza Church and the Old Plaza Firehouse.

21. Leimert Park Village: Located in the heart of the Crenshaw district, Leimert Park Village lures tourists with the distinct African American culture of its shops, art galleries, coffee shops, restaurants and jazz clubs. Read more about Leimert Park.

22. Downtown LA Art Walk: Check out the latest and hippest at the Downtown LA Art Walk, which occurs the second Thursday of the month. Get the scoop on the top galleries.

23. Abbot Kinney First Fridays: Support locally owned businesses in Venice by stopping by what is becoming one of LA's top art walks. Read more about the art walk.

24. Chung King Road Art Walk: Discover the modern side of Chinatown by checking out the art walk at Chung King Road. The scene is surprisingly hip and young. See what galleries to visit.

25. San Pedro Art Walk: San Pedro's 1st Thursday Art Walk has flown under the radar since its conception in 1996, but in the last few years, both locals and cruise-ship tourists from the nearby Port of Los Angeles have flocked to the area to experience San Pedro's tight-knit artists' community, impromptu street performances and conversation-worthy art — all classic ingredients for a great art walk. Get more information.

26. Little Ethiopia: Discover the refreshingly authentic scene in Little Ethiopia, where you can smell tumeric and paprika and hear colorful African pop blaring from store radios. Read more.

27. Little Tokyo: Lovers of all things Japanese will have to make Little Tokyo a stop. Take a self-guided tour of the National Historic Landmark District's cultural sights. Get more info.

28. Chinatown: For many, the best way to approach Chinatown is as an urban adventure — not into China, but into a distinct culture both Chinese and American. As the first established Chinatown in America, the area quivers with cultural history, woven into a now-modern and bustling community. Check out the guide.

29. NoHo: The NoHo (for North Hollywood) Arts District is a square-mile area that is quickly turning into one of LA's artsier communities with several galleries, public art, live theaters, boutiques, vintage clothing stores, ethnic restaurants and outdoor cafes. Check out the must-sees.

30. Watts Towers: Watts Towers represent 33 years of work by an Italian immigrant construction worker who made the project his life. Similar in many ways to the style of Catalan architect Antoni Gaudí, the 17 interconnected structures represent a striking example of the American Naive art movement.

31. Get close to the sign: Feeling uninspired? Try changing your perspective on a familiar sight. While the Hollywood sign's grounds are barred from public access, you can walk or drive near it to get great angles for photos. From Franklin Avenue in Hollywood, go north on Beachwood Drive; turn left at Ledgewood Drive and twist and wind uphill. Then go right at the three-way intersection onto Deronda Drive.

32. Tour the Los Angeles Central Public Library: The Los Angeles Central Public Library reflects the Egyptian-style architecture mania that swept the country in the 1920s post-King Tut discovery.

33. Discover fossil fun: At La Brea Tar Pits in Hancock Park, the site of the richest discovery of Ice Age fossils in the world, more than 100 tons of fossilized bones representing nearly 400 species of mammals, birds, reptiles and fish have been unearthed from pools of sticky asphalt dating back to prehistoric time.

34. Stroll the historic Farmers Market: The LA Farmers Market opened at the corner of Third and Fairfax in 1934 and retains much of its original flavor — the freshest produce, made-to-order peanut butter, gourmet meats and cheeses, corned beef and hot donuts — while adding a few modern touches (Brazilian barbecue, Cajun chicken, sushi).

35. Hollywood Walk of Fame: Since the 1960s, more than 2,300 terrazzo and brass stars have been unveiled on Hollywood's major sidewalks.

36. Korean Bell of Friendship: Intricate reliefs represent spirits and goddesses of liberty, victory and peace, while architectural details impart the colorful nature of Korean culture. Best visited on a clear, sunny day for a picnic and a stroll, the area features pristine views complemented by the yachts and charter boats of the harbor below.

37. Visit the Cathedral of Our Lady of Angels: This is one of LA's most innovative buildings, and although it's the third-largest cathedral in the country, it's able to inspire visitors with its warm, inviting interior perfect for introspection. Read more about the cathedral.

38. Self-guided tour of Walt Disney Concert Hall: Take a brief tour of the concert hall's highlights, complete with architectural facts and historical trivia to look for when you visit.

39. Venice canals: Winding through quaint little (and very expensive) houses, the canals feature arched bridges, the occasional gondolier and LA's beautiful weather, all of which contribute to the serenity of the canals. All in all, it's a great place to cruise along on a bike. Start between Washington Avenue and Venice Boulevard.

40. Visit Hollywood Forever Cemetery: At the Hollywood Forever Cemetery, fans still gather every August 23 to pay homage to Rudolph Valentino. Cecil B. DeMille and Douglas Fairbanks Sr. also rest here. Plus, catch free movies here during the summers.

41. Step back in time 100 years: The Victorian era had its influence on local architecture, as evidenced by the homes in the 1300 block of Carroll Avenue in Angeleno Heights.

42. Bradbury Building: The one-of-a-kind interior features a five-story atrium finished with glazed bricks and wrought-iron grillwork (including the cage elevator that will be familiar from the many movies filmed here).

43. Watch the ceremonies on Hollywood Boulevard: The best way to see your favorite celebrities up close and personal is to check out the bimonthly handprint ceremonies on Hollywood Boulevard. Visit the Hollywood Chamber of Commerce for more info.

44. Keeping up appearances: Sephora's stores offer Express Service, a free, quick makeover. It's a nice stop while you're experiencing some of LA's quintessential shopping malls, such as Glendale Galleria, the Beverly Center and Hollywood & Highland Center.

45. Neat market: The network of free farmers markets throughout Los Angeles has helped bring fresh-from-the-field produce to urban neighborhoods. Some of the most popular are open on Sundays, including the famous original Los Angeles Farmers Market at Third and Fairfax. Other great markets include the Hollywood Farmers Market (Ivar and Selma Avenue), Hermosa Beach Farmers Market (900 Valley Drive), Studio City Farmers Market (Ventura Place and Laurel Canyon Boulevard) and the Santa Monica Farmers Market (2640 Main Street).

46. Start "stairing": The hills of Los Angeles inspired early housing developers to connect streets via sets of stairs, which often led to now-defunct trolley car stops. An online search with keywords "Silver Lake Stairs" connects you to several online communities that share tips and locations of favorite climbs.

47. Get fit with Fido: The city of Los Angeles operates nine dog parks where your canine friends can roam off leash. These fenced areas within parks offer a variety of facilities for humans and animals. Get more information about LA dog parks, or learn more about pet-friendly LA.

48. Ramp it up: The city also operates seven skate parks that offer a haven for skateboarders seeking challenging terrain. Check out the best skate parks in LA.

49. Build your beach body: Venice Beach is world famous for its funky folks, but it's at least as well known for Muscle Beach, home to amateur and professional body builders alike.

50. Night hike: For years, the Angeles Chapter of the Sierra Club has been leading guided hikes through the many trails of Griffith Park. http://angeles.sierraclub.org/griffith/index.asp.

51. Learn to swim: At select facilities, the L.A. Department of Recreation and Parks offers Operation Splash, free summer swimming lessons sponsored by Kaiser Permanente. www.laparks.org

52. Get self centered: Sahaja Yoga Meditation Center in Sherman Oaks offers free weekly meditation classes in English, Spanish or Farsi. The free 90-minute workshops and guided meditations are scheduled three nights a week and once on Saturdays. For a schedule, check out http://sahajayogala.org/FreeClasses.htm

53. Banning Residence Museum: The 1864 Greek Revival residence, the Banning Residence Museum, is the former home of General Phineas Banning, the "father" of the Los Angeles Harbor.

54. California African American Museum: The California African American Museum's exhibitions enhance public knowledge of African-American contributions to society.

55. California Science Center: Through hands-on experiences in the galleries at the California Science Center, you'll learn about human inventions and innovations, the processes of living things and more. Also features a seven-story IMAX theater.

56. Fowler Museum at UCLA: Exhibitions from Africa, Asia, the Pacific and the Americas, past and present, lend a unique and intriguing atmosphere to Fowler Museum events.

57. Getty Center: Overlooking the California coastline and the L.A. skyline, the Getty Center surrounds guests with breathtaking views and a world-class art collection including European paintings, contemporary photographs and decorative arts.

58. Getty Villa: An educational center and museum in Malibu dedicated to the study of the arts and cultures of ancient Greece, Rome and Etruria.

59. Hollywood Bowl Museum: New exhibit of the renovation of the Hollywood Bowl bandshell and great moments in classical music, jazz, and rock & roll.

60. Homestead Museum: Historic site featuring two homes dating from the 1840s and 1920s and a private cemetery.

61. Los Angeles Maritime Museum: Located in San Pedro, inside the former Municipal Ferry Terminal building, this museum is dedicated to celebrating the maritime history of coastal California.

62. The Paley Center for Media: More than just a museum, the Paley Center is an institution dedicated to educating the public and exploring the intersection between media and society. It leads discussions about television, radio and emerging platforms and the cultural, creative and social significance of these expressions.

63. Santa Monica Museum of Art: The Santa Monica Museum of Art organizes dynamic exhibitions of contemporary art in all mediums and across disciplines, complemented by outstanding educational programs for people of all ages.

64. Travel Town Museum: Dedicated to the preservation and celebration of railroading in the western United States, featuring displays of historic steam locomotives, passenger cars and trolleys.

65. FIDM: The Fashion Institute of Design & Merchandising's collection of more than 10,000 costumes, accessories and textiles from the 18th century through the present day includes film and theater costumes.

66. Los Angeles Museum of the Holocaust: LAMH dedicates itself as a primary-source institution, one that commemorates those who perished and those who survived the Holocaust by housing the precious artifacts that miraculously weathered the war, the ghettos, and ultimately, the death camps.

67. Autry National Center: The center's galleries explore broad themes relating to the history and diverse cultures of the American West.

68. Craft & Folk Art Museum: Primarily focused on folklore and folk art, the museum features exhibits that cover artistic expression from around the globe, showcasing a wide variety of cultures.

69. Hammer Museum: Collections include works by Monet, van Gogh, Rembrandt and Sargent. Also featuring lectures, symposia, film series, readings and musical performances.

70. Huntington Library, Art Collections, and Botanical Gardens: An oasis of art and culture on 207 acres. Explore breathtaking gardens, new Children's Garden, Tropical Conservatory, Chinese Garden, four art galleries and a library showcasing collections of rare books.

71. Japanese American National Museum: Internationally recognized for its commitment to exploring the meaning of America's ethnic and cultural diversity by presenting and sharing the experience of Japanese Americans with exhibitions, public programs, award-winning museum store, and resource center.

72. Los Angeles County Museum of Art (LACMA): With more than 120,000 works in its permanent collection, LACMA is the premier visual art museum in the western United States. With the recent addition of the Broad Contemporary Art Museum, LACMA becomes the first encyclopedic museum with a dedicated facility for contemporary art, which is uniquely appropriate to Los Angeles.

73. Mak Center for Art and Architecture at the Schindler House: One of LA's most significant cultural venues, the MAK Center for Art and Architecture is located in the historic Schindler House and features rotating art exhibitions about cultural issues, experimentation and invention.

74. Museum of Contemporary Art (MOCA): Downtown's premier art museum features one of the best permanent collections in the country, with works by artists such as Roy Lichtenstein, Mark Rothko and more.

75. MOCA Geffen: With cutting-edge exhibitions, hands-on education programs and popular evening events, this is your source for inspiration and a must-see for contemporary art enthusiasts.

76. Museum of Latin American Art: With a focus on rotating exhibitions, the museum highlights significant contributions to the field of contemporary Latin American art. Meanwhile, its permanent collection anchors the museum with works from Wilfredo Lam and Alejandro Colunga, among others.

77. Natural History Museum of Los Angeles County: The museum, recognizable by its 1913 original fitted marble walls and rotunda, holds the title of being the third-largest museum of its type in the U.S., boasting more than 3.5 million specimens and counting.

78. Norton Simon Museum of Art: Permanent collection features European art from the Renaissance to the mid-20th century, including works by Raphael, Botticelli, Rubens, Rembrandt, Watteau, Goya, Monet, Renoir, Degas and van Gogh, and sculpture from India and Southeast Asia.

79. Skirball Cultural Center: At the Skirball, enjoy museum exhibitions — including the ever-popular Noah's Ark at the Skirball — family programs, performing arts, world music, film, lectures, classes, dining, shopping and more.

80. Sunbathe at the beach: Take your pick, whether it's to show off your tan or to relax in solitude.

81. Wander around Griffith Park: Griffith Park is the largest city park in the country — 4,107 acres — and provides a mix of free activities for the whole family. Picnic on one of the broad lawns or hike one of the park's many free trails.

82. Discover LA's wilderness: Los Angeles possesses a wealth of natural wilderness, which attracts avid hikers and bikers to such sites as Topanga State Park, Griffith Park and the Angeles National Forest in Los Angeles. Find the best hiking trails.

83. Go surfing: Whether you're getting on a board for the first time or you're a seasoned rider searching for LA's best breaks, there's something for everyone. Find the best waves.

84. Birdwatching at Audubon Center at Debs Park: The new Audubon Center at Debs Park is the first LEED Platinum-certified building, which alone might be reason enough for a visit, but the true gem is getting away from the hustle and bustle of the city and reconnecting with nature.

85. Hike the Urban Trail: At any given time of day or night, the renovated walking path around the Silver Lake Reservoir is filled with joggers, walkers, strollers and dogs on leashes. With a crushed granite surface, the flat, two-mile path has become an outdoor gym for residents of the artsy neighborhood.

86. Relax on LA's own "Riviera": The Marina del Rey harbor offers spectacular views and many outdoor activities, including jogging, roller-skating, bicycling or just relaxing in the park.

87. Palisades Park: Palisades Park features some of the city's most magnificent sunsets and views of the ocean. It's one of the city's oldest parks, and also one of the most beautiful. A jogging and biking path runs along steep cliffs overlooking the ocean, while palm trees are scattered throughout, adding to the peaceful landscape.

88. Stop and smell the roses: On UCLA's campus you can enjoy three beautiful gardens for the price of nothing. Check out the Mildred E. Mathias Botanical Gardens, the Franklin D. Murphy Sculpture Garden and the Hannah Carter Japanese Garden, as well as Exposition Park's Rose Garden near USC.

89. Point Fermin Park and Lighthouse: Perched above the Pacific Ocean, Point Fermin is often overlooked by visitors. But the 37-acre park and its coin-operated telescopes offer some of the best views along the coast, while the 1874 lighthouse makes for picture-perfect photo-ops. Picnic, go for a jog or just sit and lose yourself.

90. Free archery lessons in Pasadena: Bet you didn't think of this one. Pasadena Roving Archers offers free lessons every Saturday. Visit www.rovingarchers.com for more information.

91. Sepulveda Basin Wildlife Reserve: Located in Van Nuys, the Sepulveda Basin Wildlife Reserve debunks the myth that LA is a concrete jungle. In the reserve, it's difficult to tell that you're in the city at all. Groves of trees fill out the landscape, while a variety of wildlife — waterfowl, ducks, herons and more — go about their day.

92. Farm-fresh summer music at Farmers Market: It's all about jazz and wholesome family fun at this annual summer music series. Combine great food from LA's original farmers market with groups hailing from traditions such as Latin jazz, country swing, funk jazz and more. Thursdays and Fridays through September.

93. Grand Performances Summer Festival: At lunchtime, hundreds of Angelenos put down their work and take a cultural break with a bit of fresh air. Grand Performances presents 40-plus free performing arts events — music, dance and theater — as multicultural as their audience, giving local talent a chance to shine. Mid-June through mid-October.

94. Ford Amphitheatre Summer Season: Imagine watching dance, comedy, film and music performances in the midst of California weather, cypresses and chaparral, courtesy of The Los Angeles County Arts Commission. June to mid-October.

95. Pershing Square Summer Concert Series: In the high-rise heart of Downtown is a palm tree oasis known as Pershing Square, where the summertime brings neighbors, tourists and professionals together for lunchtime concerts, films on Fridays, kids events and sizzling Salsa Sundays. June through late September.

96. Live at Hollywood & Highland: This summer series gives you a chance to hobnob with the coolest cats of jazz while sampling the gifts of Bacchus and helping to end world hunger, all at the same time. Although it is a free event, wine tasting donations benefit Project Angel Food. June through late August on Tuesdays.

97. Twilight Dance and Music at the Santa Monica Pier: Hawaii, Jamaica, Britain, Argentina, Africa…these are just a handful of the exotic locations represented by the Twilight Dance and Music concert series this summer. Late June through late August.

98. Summer Sunset Music Festival in Culver City: The sun's not the only thing that's going down in Culver City during the summer. When the day ends, the music begins, bringing you an eclectic array of musical offerings including classic rock, bluegrass and even zydeco. Mid-July through early September.

99. Also I Like to Rock at the Hammer Museum: Indie 103.1 hand picks local upcoming bands to perform at the Hammer's outdoor courtyard. In the past, bands such as Sea Wolf and Tokyo Police Club have played to a packed crowd. 2009 dates haven't been posted yet, but check their site for updates.

100. Saturdays Off the 405 at the Getty Center: "Saturdays Off the 405" (formerly "Fridays Off the 405") takes over the museum's courtyard, which boasts incredible nighttime views of the city. Grab a drink at the cash bar and then check out the musical guests, curated by Flavorpill magazine. May to September.

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